Best Activity Adventure Days In Scotland

What are the best adventure activities in Scotland?

Scotland is one of the top locations in the world when it comes to outdoor adventure. With its stunning landscapes, rugged mountains, fast-flowing rivers and pristine lochs, there are endless opportunities to experience the thrill of adventure throughout Scotland. From white water rafting to mountain biking, and canyoning, to SUP, and Bungee to Zip lines, Scotland is the place and there is something for everyone, read on to put adventure at the heart of your experience in Scotland in this article we will explore the best activity adventure days in Scotland.


Scottish White Water Rafting 

White water rafting in Scotland is an exhilarating and adrenaline-fuelled adventure. With its rugged and scenic landscape, Scotland offers some of the best white water rafting opportunities in the UK. Whether you are a beginner or an experienced rafter, there are rivers suitable for all skill levels. The River Tay, for example, provides a thrilling ride with its fast-flowing rapids and stunning surroundings. The River Findhorn offers a more challenging experience with its technical sections and steep drops. White water rafting in Scotland is not only exciting but also a great way to explore the country’s stunning natural beauty. As you navigate the rapids, you will be surrounded by breathtaking scenery, from towering mountains to dense forests. You might even catch a glimpse of Scotland’s unique wildlife, such as otters and ospreys. So, if you’re looking for an adrenaline rush and an unforgettable outdoor experience, white water rafting in Scotland is a must-try activity. 

White water rafting in Scotland is a thrilling experience that will get your adrenaline pumping. The rapid rivers of the Highlands provide the perfect setting for an epic adventure. Whether you’re a beginner or an experienced rafter, there are plenty of options to choose from.

bungee jump scotland

Bungee Jumping Scotland

Bungee Jumping Scotland offers thrill-seekers an exhilarating experience in the stunning Scottish Highlands. With its rugged landscapes and breathtaking views, Scotland provides the perfect backdrop for adrenaline junkies looking to take the leap. The bungee jumping site is located in the heart of the wilderness, surrounded by majestic mountains and cascading rivers. The jump itself takes place from a towering bridge, plunging participants into a freefall descent before the bungee cord kicks in and propels them back up towards the sky. The rush of adrenaline and the feeling of weightlessness are second to none. Safety is a top priority, with experienced instructors and state-of-the-art equipment ensuring a controlled and thrilling experience. Bungee Jumping Scotland offers various jump options to cater to different levels of bravery, whether it’s a solo jump or a tandem dive with a friend. For those seeking a truly unforgettable adventure in one of the world’s most beautiful locations, Bungee Jumping in Scotland is an absolute must-try. 

mountain biking scotland

Mountain Biking Scotland

Mountain biking in Scotland offers breathtaking scenery and thrilling trails that cater to all skill levels. With its rugged terrain, expansive forests, and stunning lochs, Scotland provides the perfect backdrop for an adrenaline-fueled adventure. From the famous Glentress Forest in Tweed Valley to the challenging trails in the Cairngorms National Park, there is no shortage of options for mountain bikers. The country boasts an extensive network of well-maintained trails that take riders through diverse landscapes, from open moorland to dense woodlands. In addition to the natural beauty, Scotland also offers world-class facilities and infrastructure for mountain bikers, with dedicated trails, bike parks, and bike hire shops available throughout the country. Whether you’re a seasoned pro or a beginner, Mountain biking in Scotland is a thrilling and rewarding experience. So grab your helmet, hop on your bike, and get ready to explore the stunning Scottish wilderness on two wheels. 

Mountain biking is one of the best ways to explore the Scottish countryside. With its rugged trails and breathtaking views, Scotland offers a paradise for mountain bikers. Whether you prefer gentle rides or adrenaline-fueled descents, you’ll find it all here.

canyoning scotland

Canyoning in Scotland

Canyoning in Scotland offers an exhilarating and unique way to explore the rugged landscapes of the country. With its stunning canyons, waterfalls, and rivers, Scotland provides a perfect backdrop for this thrilling adventure sport. Canyoning involves navigating through narrow gorges, scrambling over rocks, jumping into pools, and abseiling down waterfalls. It requires physical strength, agility, and a sense of adventure. Adventurers can test their limits and experience the natural beauty of Scotland up close. From the Highlands to the Scottish Borders, there are canyoning opportunities for all skill levels. Whether you’re a beginner looking for an introduction to canyoning (often called Gorge Walking) or an experienced adrenaline junkie seeking a new challenge, Scotland has something to offer. Professional guides and instructors can provide the necessary equipment, training, and support to ensure a safe and memorable canyoning experience. So, why not head to Scotland and embark on a thrilling canyoning adventure in one of the most breathtaking landscapes in the world? 

Canyoning is an exhilarating activity that involves descending into deep gorges and jumping off cliffs into crystal-clear pools of water. Scotland has a number of canyoning locations, including the Isle of Arran, River Garry, and The Bruar. It is a must-try adventure for thrill-seekers.


SUPing (Stand up paddle boarding) Scotland

Standup paddle boarding (SUPing) in Scotland offers a unique and breathtaking experience for an adventure day trip. With its vast coastline, stunning lochs, rivers and picturesque landscapes, Scotland provides the perfect setting for this water sport. SUPing allows you to explore Scotland’s natural beauty in a different way, gliding over calm waters and taking in panoramic views. Whether you’re a beginner or an experienced paddler, there are various spots in Scotland that cater to all levels. From the tranquil Loch Lomond near Glasgow to Loch Tay in the highland Perthshire Area to the rugged coastline of the Isle of Skye, there are plenty of options to choose from. In addition to the scenic beauty, SUPing in Scotland also provides the opportunity to spot wildlife such as seals, dolphins, and seabirds along the way. So, whether you’re looking for a thrilling adventure in Scotland or a peaceful escape in nature, SUPing in Scotland is a must-try activity that will leave you with unforgettable memories. 


Zip Lining Adventure in Scotland 

Zip lining in Scotland offers an exhilarating and unique way to experience the stunning Scottish landscapes. With its dense woodlands, Scotland provides the ideal backdrop for a zip-lining adventure. Various zip lining courses can be found throughout the country, each offering different levels of thrill and difficulty. Some popular zip lining destinations in Scotland are the ZIP Wire Park in Killiecrankie and Go Ape course in Aberfoyle. At these locations, participants can soar through the treetops, across rivers, navigate challenging obstacles, and enjoy bird’s eye views of the surrounding area. Another notable zip-lining experience can be found at the Nevis Range Mountain Resort in Fort William. This course allows riders to appreciate the majestic Ben Nevis mountain and the picturesque Highland scenery as they zip down the mountainside. Whether you are a thrill-seeker looking for an adrenaline rush or simply someone who wants to experience Scotland’s natural beauty in a unique way, zip lining in Scotland is an adventure that should not be missed. 


Hill Walking Scotland

Hill walking in Scotland is a truly magnificent experience. The stunning landscapes, rugged mountains, and picturesque trails make it a haven for outdoor enthusiasts. From the famous peaks of the Highlands to the breathtaking coastal walks on the Isle of Skye, there is something for everyone. The Scottish hill walking experience is not just about conquering summits, it is also about immersing yourself in nature and taking in the beauty of your surroundings. Whether you prefer a challenging hike up Ben Nevis or a leisurely stroll along the shores of Loch Lomond, Scotland offers a variety of options for all levels of fitness and ability. Along the way, you may encounter charming wildlife such as red deer, golden eagles, and even the elusive Highland cow. The sense of achievement and the stunning vistas at the top of a Scottish hill are truly worth the effort. So, lace up your boots and get ready to explore the breathtaking hills of Scotland. 


Via Ferrata Scotland

Via Ferrata Scotland is a thrilling outdoor activity that offers a unique experience for adventure seekers. Located in the rugged terrain of Kinlochleven, it provides breathtaking views of the surrounding mountains and loches. The via ferrata route combines rock climbing and scrambling techniques with the security of a fixed cable system. Participants are equipped with harnesses and carabiners to ensure safety while navigating the challenging course. With different levels of difficulty, it caters to both beginners and experienced climbers. The via ferrata route in Scotland offers a mix of natural rock formations and man-made obstacles, including suspension bridges and ladders. This adds an extra element of excitement and adrenaline to the experience. Whether you’re looking to conquer your fear of heights or simply enjoy a thrilling day out, Via Ferrata Scotland is a must-try adventure activity. It offers a unique opportunity to explore the stunning Scottish landscape while pushing your limits and creating lasting memories. 


Wild Swimming Scotland

Wild swimming in Scotland is a popular and thrilling activity for both locals and tourists alike. With its vast and picturesque landscapes, Scotland offers an abundance of stunning natural swimming spots. From crystal-clear lochs surrounded by rolling hills to serene waterfalls hidden within dense forests, there is a wild swimming location to suit every taste. The cool, refreshing waters of these hidden gems provide a unique and invigorating experience that can be enjoyed during the warmer months of the year. Wild swimming enthusiasts in Scotland often venture off the beaten path, exploring remote locations and discovering untouched swimming spots that offer a sense of freedom and tranquillity. However, it is important to exercise caution and practice safety measures when engaging in wild swimming activities to ensure an enjoyable and safe experience. Whether you’re a seasoned swimmer or new to the sport, wild swimming in Scotland is an adventure that promises to leave you feeling revitalized and connected to nature. 


Land Yachting Scotland

Land Yachting Scotland is a thrilling outdoor adventure activity that combines speed, skill, and the natural beauty of the Scottish countryside. Experience the exhilaration of racing across the sandy beaches or grassy plains in a three-wheeled, wind-powered vehicle. As you harness the power of the wind to propel yourself forward, you will feel a sense of freedom and adrenaline like never before. With expert guidance and instruction for participants of all levels, ensuring that even beginners can enjoy this unique sport. Whether you are a thrill-seeker looking for a new challenge or simply want to explore the stunning Scottish landscapes from a different perspective, land yachting is an unforgettable experience. So why not step out of your comfort zone and embark on an adventure like no other?

Where can I go for outdoor activities in Scotland?

Scotland is blessed with numerous locations for outdoor activities. From the historic town of St Andrews to the majestic Cairngorm Mountain and the coastal town of Oban, there is no shortage of options for adventure seekers.


Aberfeldy is a magnificent destination for outdoor enthusiasts in Scotland. Nestled in the beautiful Perthshire countryside, this small town offers a range of thrilling activities for nature lovers. The area is renowned for its stunning landscapes, including the nearby Loch Tay and Ben Lawers, one of the highest mountains in the southern part of the Scottish Highlands. Outdoor activities here are abundant with options like hiking, mountain biking, and fishing. The surrounding rivers and lochs provide excellent opportunities for water sports such as rafting, kayaking, canyoning and paddleboarding. Aberfeldy is also home to the impressive Birks of Aberfeldy, a picturesque woodland gorge with stunning waterfalls and walking trails. Golf enthusiasts can enjoy a game at the scenic Aberfeldy Golf Club, while those seeking a more leisurely experience can take a relaxing stroll along the river or visit one of the charming local cafes and shops. With its breathtaking natural beauty and diverse range of activities, Aberfeldy is undoubtedly a fantastic destination for outdoor adventures in Scotland. 

Fort William 

Fort William, located in the Scottish Highlands, is a haven for outdoor enthusiasts. With its stunning natural landscapes and diverse range of activities, it is a perfect destination for those seeking adventure. The area is famous for its proximity to Ben Nevis, the highest mountain in the UK, which attracts mountaineers and hikers from all over the world. For those looking for a thrill, there are plenty of opportunities for rock climbing, mountain biking, and white-water rafting in the surrounding hills and lochs. Fort William is also home to the Nevis Range, a popular ski and snowboarding resort in the winter months. Additionally, the nearby Glen Coe offers breathtaking hiking trails and rock formations, adding to the allure of the region. Whether you are a seasoned adventurer or just starting out, Fort William offers an abundance of outdoor activities that cater to all levels of experience. 

St Andrews

St Andrews, located in the east of Scotland, is not only famous for its golf courses but also offers a wide range of outdoor activities. From water sports like paddleboarding (SUP) and coasteering to land activities like quad biking and high ropes courses, St Andrews has it all.

Cairngorm Mountains

Cairngorm Mountain is a popular destination for outdoor enthusiasts. With its stunning scenery and diverse range of activities, including skiing, mountain biking, and hiking, it offers the perfect playground for adventure seekers.


Oban, located on the west coast of Scotland, is known as the “Gateway to the Isles.” It is a great base for exploring the surrounding islands and waters. Outdoor activities in Oban include kayaking, sailing, and wildlife tours, offering a unique adventure experience.

Adventure Days Out Scotland

We hope you have enjoyed our adventure activities Scotland list, there are many more experience days in Scotland to be had but hopefully this list will help you enjoy Scotland to the fullest, so get on out there and have a great adventure.

Check out our gear guides for Dry Bags, every adventure needs one!  

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