Paddleboarding in London: Unleash your SUP on the city


Paddleboarding in London: Unleash your SUP on the city

At we are passionate about paddleboarding, but paddleboarding is not just for the scenic lochs and lakes of Scotland, Wales and England, Paddleboarding in London, we are all about that too. As avid adventurers ourselves, we understand the allure of gliding across the serene waters of the city’s rivers and canals just an arm’s length from the hustle and bustle of big city life, immersing oneself in the vibrant atmosphere while enjoying a unique perspective of the stunning urban landscape. In this comprehensive guide, we will delve into the exciting world of paddleboarding in London, providing you with essential information, top locations, safety tips, and everything you need to embark on your own stand up paddleboarding adventure.

Why Choose Stand Up Paddleboarding in London?

Paddleboarding has gained tremendous popularity in recent years and for good reason. This water sport offers a fantastic way to stay active, enjoy the great outdoors, and experience the city from a fresh perspective. Here are some compelling reasons why paddleboarding London is an experience like no other:

Urban Exploration: London is a city brimming with history, culture, and iconic landmarks. Paddleboarding allows you to explore these sights from a unique vantage point, providing an entirely new perspective on well-known landmarks such as the Tower Bridge, the Houses of Parliament, and the London Eye.

Fitness and Well-being: Engaging in paddleboarding is an excellent way to stay fit and active. It offers a full-body workout, combining strength, balance, and endurance. As you paddle along the waterways, you’ll engage your core muscles, improve your cardiovascular health, and strengthen your legs and arms. London paddleboarding will keep you fit!

Escaping the Bustle: While London is a vibrant and bustling metropolis, paddleboarding allows you to escape the city’s hustle and bustle. When you SUP London you can find moments of tranquillity as you glide along the water, immersing yourself in a peaceful and calming environment.

Do I need a license to paddle in London?

It’s not just narrowboats that need a licence on our canals and rivers. All portable, unpowered craft such as canoes, kayaks, dinghies, rowing boats, paddleboards and even light inflatable craft do too.

It costs around £5 per day, buy your license at

Top Paddleboarding Locations in London

To ensure you have the best paddleboarding experience in London, we have curated a list of the top SUP London locations that offer both stunning scenery and convenient facilities. Explore these picturesque spots and embark on your own adventure:

Best Places To Go Paddle boarding In London

London Paddleboarding on The Thames River

Thames River: The iconic Thames River serves as an exceptional paddleboarding and watersports location, providing an unrivalled opportunity to paddle past renowned landmarks while taking in the city’s rich history, what a way to explore the capital city of England. From Embankment and Zone 1 Central London ( Westminster, London Eye etc) to Putney to Greenwich, the Thames offers diverse sections with varying difficulty levels, accommodating paddlers of all skill levels.

Paddleboarding London at Kew Bridge

Kew Bridge is hands down one of the coolest spots in London to hop on a paddleboard. This place has an abundance of room for you to flex your paddle skills, and the views of the city are absolutely mind-blowing. On those perfect sunny days, you can paddle alongside fancy rowing boats and sleek kayaks. But even on those gloomy days, you can still have a blast SUPing around while potentially seeking refuge from the pesky rain under graceful willow trees.

That’s not all, my friends! Depending on the tides, adventures from Kew Bridge can take you on an epic journey towards either Hammersmith or Richmond, both of which have their own unique charms. And guess what? You’ll be spoiled with deals and discounts from local businesses around here. Talk about icing on the paddleboarding cake! 

Go Stand Up Paddle Boarding at Brentford Lock

Brentford Lock is an absolute gem for those looking to indulge in paddle-boarding adventures in jolly ol’ London. This little haven caters perfectly to families, offering a tranquil and laid-back environment. And hey, if paddle boarding doesn’t tickle your fancy, fear not! There are tons of other exciting activities up for grabs such as a good ol’ game of footy, delightful picnics, and even some leisurely fishing. Oh, and let’s not forget that this place is stationed alongside the canals, right by the magnificent Paddington Basin. Talk about a prime location! So, pack up your loved ones and head on over to this grand spot where the serene River Brent meets the majestic Grand Union Canal. It’s an absolute haven for families and a surefire recipe for a blissful and peaceful adventure. 

Paddleboarding at Greenwich Peninsula

If you’re up for some paddleboarding fun with a side of sightseeing, look no further than Greenwich Peninsula in lovely London. This badass spot boasts the legendary O2 Arena, the majestic Cutty Sark, and the kickass Royal Naval College, just to name a few. And hey, for all you foodies out there, there’s a dope café right by the entrance to Greenwich Peninsula where you can stuff your face after a kickass paddleboarding sesh. 

Paddleboarding at Richmond Park

Escape the chaotic urban jungle for a while and embark on an unforgettable journey with Back of Beyond as we uncover the breathtakingly tranquil backwaters near London’s charming Richmond. Witness the mesmerizing sunset cascade across the sparkling waters, opt for the idyllic path leading to a riverside tavern or indulge in our personal highlight: a stand-up paddleboarding extravaganza with your adorable canine companion. 

Paddleboarding in Walton-on-Thames

If you fancy drifting downstream, we highly suggest checking out Blue Chip SUP. Nestled in the picturesque Walton-on-Thames, this charming riverside town just a hop, skip, and a jump away from the hustle and bustle of London, is where you’ll find these SUP experts. Blue Chip SUP offers a variety of awesome experiences, from group sessions perfect for newbies and those looking to level up, to one-on-one sup coaching and class passes for the true enthusiasts. 

Paddleboarding at Limehouse Basin

If you’re up for an urban adventure, Limehouse Basin is the perfect destination to test your paddleboarding skills. Prepare to face some gnarly currents and tricky eddies that might just knock you off your board. But hey, that’s what makes it exciting, right? And trust me, the killer views of Canary Wharf and the Olympic Park will make it all worthwhile. So bring on the challenge and let the industrial wonders of London amaze you! 

Paddleboarding at Thames Ditton

Thames Ditton: Located on the outskirts of London, Thames Ditton is a picturesque spot for paddleboarding. Explore the tranquil stretches of the River Thames as you paddle past beautiful riverside houses, verdant landscapes, and charming riverfront pubs.

Paddleboarding at Regent’s Canal

Regent’s Canal: Nestled amidst the bustling streets of London, Regent’s Canal presents a tranquil oasis for paddleboarding enthusiasts. Stretching from Little Venice to Limehouse Basin, this picturesque waterway offers a peaceful escape, surrounded by lush greenery, charming houseboats, and vibrant street art.

Paddleboarding at West Reservoir

West Reservoir: Located in Stoke Newington, West Reservoir provides a fantastic setting for paddleboarding. With its calm waters and dedicated paddleboarding facilities, it’s an ideal spot for beginners and those looking to refine their paddleboarding skills. The expansive reservoir ensures ample space to explore and practice various techniques.

Paddleboarding at Camden Town Canals

Camden Town: Experience a vibrant and eclectic paddleboarding adventure in Camden Town. Launch your board from the Camden Lock and navigate through the Regent’s Canal, passing by bustling markets, colourful houseboats, and street art that showcases the neighbourhood’s lively atmosphere. Camden is a fairly unique place even in London.

Paddleboarding at The Docklands

Docklands: Discover the captivating blend of old and new as you paddleboard through the Docklands. Glide past iconic landmarks such as Canary Wharf, historic warehouses, and modern skyscrapers, immersing yourself in the city’s ever-evolving architecture.

Paddleboarding at The Grand Union Canal

Grand Union Canal: Offering a peaceful and serene paddleboarding experience, the Grand Union Canal is an excellent choice for nature lovers. This scenic canal meanders through picturesque stretches, quaint villages, and lush greenery, providing a tranquil escape from the urban hustle.

Each of these locations provides a unique perspective on London’s waterways, ensuring memorable paddleboarding experiences that cater to various preferences and skill levels.

Whether you choose the iconic Thames River, the vibrant Camden Town, the historic Docklands, the serene Grand Union Canal, or the natural beauty of Richmond, each paddleboarding location in London promises to captivate you with its distinct charm and immersive experiences. So grab your paddleboard, embark on an adventure, and create unforgettable memories in these remarkable locations.

Safety Tips for Paddleboarding in London

While paddleboarding in London is an exhilarating experience, safety should always remain a top priority. Follow these essential safety tips to ensure a smooth and enjoyable outing:

Wear a Personal Flotation Device (Buoyancy Aid):

Regardless of your swimming ability, always wear a personal flotation device (PFD) while paddleboarding. A PFD will provide buoyancy and ensure your safety in case of an accidental fall into the water.

Check Weather Conditions:

Before embarking on your stand Up Paddleboarding adventure, it is crucial to check the weather forecast. Avoid paddleboarding during stormy or excessively windy conditions, as these can make the waters unpredictable and potentially dangerous.

Know Your Limits:

Be aware of your skill level and choose paddleboarding locations that match your abilities. If you are a beginner, stick to calmer waters with minimal currents. As you gain experience, you can gradually explore more challenging locations.

Stay Hydrated and Protected:

Paddleboarding can be physically demanding, especially on sunny days. Stay hydrated by bringing an adequate supply of water and protect your skin from harmful UV rays by wearing sunscreen, a hat, and sunglasses.

Be Mindful of Other Water Users:

Respect the waterways and share them responsibly with other users. Be considerate of swimmers, kayakers, and boaters, and maintain a safe distance from them to ensure everyone’s safety.

Essential Gear for Paddleboarding in London

To make the most of your paddleboarding experience in London, it is essential to have the right gear. Here are the must-have items for a successful outing:

Check out our full Stand Up Paddle Boarding Gear Guide here.


Choose a paddleboard that suits your needs and skill level. Consider factors such as stability, manoeuvrability, and size when selecting your paddleboard.


Opt for a paddle that is lightweight, adjustable, and comfortable to hold. Adjustable paddles allow you to customize the length based on your height and the type of paddling you’ll be doing.

Personal Flotation Device (PFD):

As mentioned earlier, a PFD is crucial for your safety. Invest in a well-fitting PFD that provides buoyancy and allows freedom of movement.


A paddleboard leash is essential for ensuring that your board remains attached to you in case of a fall. This prevents the board from drifting away and makes it easier to retrieve.

Appropriate Attire:

 Dress in comfortable, weather-appropriate clothing that allows freedom of movement. Consider wearing a wetsuit or a rash guard if the water temperature is cooler.

Embracing the Paddleboarding Lifestyle

Paddleboarding in London offers not only thrilling experiences on the water but also a vibrant community of like-minded individuals. By embracing the paddleboarding lifestyle, you can connect with fellow enthusiasts, participate in events, and deepen your passion for this exhilarating watersport.

Join Paddleboarding Groups: Look for local paddleboarding groups or clubs in London to connect with other paddlers. These communities often organize group outings, training sessions, and social events.

Attend Workshops and Events: Stay updated on workshops and events focused on paddleboarding. These gatherings provide opportunities to learn new techniques, improve your skills, and network with fellow paddlers.

Explore Online Resources: Utilize online platforms, forums, and social media groups to stay connected with the paddleboarding community. Engage in discussions, share experiences, and seek advice from experienced paddlers.


Paddleboarding in London offers a captivating blend of adventure, fitness, and exploration. With its stunning waterways, iconic landmarks, and a vibrant community, the city provides an ideal backdrop for an unforgettable paddleboarding experience. By following our comprehensive guide, you are equipped with the knowledge, safety tips, and top locations to embark on your own paddleboarding adventure. So grab your gear, paddle out, and immerse yourself in the thrill of paddleboarding in London!

Remember to always prioritize safety, respect the waterways, and enjoy the adventure.

Check out our SUP Gear Guide and remember when in London you can always type into google Paddle boarding near me to get some great local suggestions to SUP London. Enjoy

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